Choose To Be Happy - NOW!

The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Sure, unforeseeable circumstances come and rattle our cages from time to time but it's our decision how we choose to cope with them. We can resolve to allow the situations to defeat us or... Read More

Life Purpose: How To Be in Love with Life

Falling In Love with LifeThere is no feeling in the world like the feeling of energized, on purpose living.Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color, more depth. That's a lot how it is when your... Read More

The American Dream ? At What Cost?

When people are asked, "How many of you are content and happy with what you have?" the reply of an overwhelming majority of people is "Not me." And when they are asked what do they want most out of life, the typical reply is "I want to be happy," as if happy is some kind of a place, like Disneyland... Read More

What NOT To Do To Feel Good About Yourself - 10 Tips

From the moment we wake in the morning our heads start to fill with all sorts of thoughts. What will you give the kids for breakfast? Will you get the time to iron your blouse before you leave for work? What will you do if you miss the bus? And so it goes on.The first clue to turning your life... Read More

If You Can Dream It you Can Do It!

Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I see and I remember. I do and I understand." In other words, it is in the 'doing' that we appreciate and learn the meaning of an action or activity, not in thinking or day dreaming about it.Many teens daydream often about the things they would... Read More

Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes

Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. In seconds, that message is telegraphed to our central nervous system, which,... Read More

Chasing The Whats Next

Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators.However, a lot of times, as Activators, we become so entrenched in the cycle of doing, fearful that we revert back to our habits as Procrastinators. To keep our momentum going, we're chasing the "what's... Read More

Happiness as a Habit

Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy." Sometimes people say they want love, success or wealth, but when asked why, they think for... Read More

Change 1 Thing Per Month - Making it Great One Step at a Time

So you're stuck in a rut, bored with how your life is, and you can't think of how to get through this period. Einstein defined insanity as "doing the same thing over and over again and expecting different results." So stop being insane?and try something new.Now I'm not saying you totally change everything you do, and everything you're about. I'm... Read More

Getting Connected

"The foolish man seeks happiness in the distance, the wise grows it under his feet." -James OppenheimToday is very special. Besides being your "un-birthday", it's the first day of the rest of your life.We've all heard that one. We acknowledge the wisdom and move on --- checking our watches and calendars to see how long before the "good stuff" starts... Read More

Showing 1 - 10 of 257 Articles
« Previous	1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26	Next »

Home
Articles

Happy Talk and 3 Simple Secrets to Happiness

What is the one thing you want more than anything... Read More

Can Existential Therapy Give You a Sense of Wellbeing?

My journey to becoming a therapist began with a desire... Read More

Creating Better Relationships

The most important achievements you can ever have in this... Read More

Happiness Fleeting

"You cannot capture happiness no matter how hard you may... Read More

Personal Alchemy, Turn Your Suffering into Gold

I am sure it is safe to say that each... Read More

Happy Buttons

What makes you happy? What are the simple pleasures that... Read More

Sunny Days Are Here To Stay

Yes, this is correct. Sunny Days are here to stay,... Read More

Creating Happiness

Whatever we want in life, a partner, more money, good... Read More

How to Stop Attracting Negative People to Your Life

Placing your attention, energy and focus on the negative aspects... Read More

How To Focus On The Positive Qualities Of Your Relationship

The quality of your life has a strong connection with... Read More