Exercising - Ways of staying motivated!

The number one reason people say they do not exercise is lack of time. Not long ago, a twenty-year study was completed centering on the theory that, "There is not as much time in the day as there used to be." The study concluded that just the opposite was true. It showed that with all the technology today, we have... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my body's standpoint, this was NOT the thing to... Read More

Great Summer Workouts: Just Add Water

With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word ? water. Water exercises are the perfect way... Read More

5 Essential Walking Exercise Tips

Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.Want to start a walking exercise program? Here are 5 tips to help... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:1. BicyclingIt is a sad thing that many people do not take advantage of this... Read More

Get Moving...The Benefits Will Last a Lifetime!

The benefits of physical activity are numerous and very well documented. Aside from substantially reducing the risk of dying of a heart attack, regular physical activity decreases the risk for stroke, diabetes, high blood pressure and certain forms of cancer. Regular physical activity helps to build and maintain healthy bones, muscles, and joints and reduces the risk of arthritis and... Read More

When Exercising Right Looks Wrong

For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the world of fitness and exercise most people, novice and advanced exercisers (athletes) there is generally a correct and incorrect way to exercise. Just as in any other specialty... Read More

Thirty Minutes of Exercise a Day Keeps the Doctor Away

"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim. In fact, the U.S. Surgeon General, the... Read More

The Importance of Stretching Exercises

Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing regular stretching exercises to lengthen and strengthen your muscles, injury... Read More

How to Start a Walking Program

Did you know that walking is the number one participation sport in the world? Walking is one of the best things you can do for overall health and wellness. When you walk you use more muscles than any other sport. In fact, walking uses almost all of the 650 muscles and 203 bones found in the human body. So what... Read More

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Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Is It Safe To Start An Exercise Program?

I think the real question is "How safe is it... Read More

Get Fit From Home!

-------------------- Things Around The House --------------------Don't feel that just because... Read More

Precision Abdominal Training

It's almost impossible to turn on the television or open... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

Easy and Effective Home Workouts

Many people think that creating a home workout gym is... Read More

Use an Exercise Training Diary to Keep Your Workouts on Track

A road map is a very handy tool when you're... Read More

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More